Evolutionary
psychology has a lot to tell us about why our brains produce odd self-directed
behaviours as well as other behaviours that have adverse effects on our lives.
The humans
we are today are not essentially dissimilar to the humans we were thousands of
year ago. Okay, today we have
electricity, computers, biotechnology, gadgets galore, the internet – but these
are all things that have come along within the last 100 years or much less. The complex organ inside our heads is much,
much, much older than any modern changes…older too than the development of agriculture
10,000 years ago.
Humans
became the species that we are today during a vast period of time spent as
hunter gatherers – possibly 250,000 years or more. This is the period during which natural
selection acted upon us so that those best equipped to survive went on to
reproduce and passed their genes forward.
Those who were less good at adapting fell away.
Survival in
a genetic sense was afforded to those who were successful in staying close to
caregivers and avoiding predators in their youth. Later, success went to those who could
attract a mate by providing resources (males) or producing healthy offspring
(females). Many other aspects of our
humanity developed during this long epoch in man’s history including our whole
motivational system that underlies different behaviours. Seeking comfort, safety, sex, preferring
fatty foods, working in teams, competing, tribal identification or bonding
rituals, etc.
Today we go
to football games and cheer our team, work with others in the factory or office
to compete against business rivals, devour cheesecake, lock our front doors at
night, relax in front of the TV…different manifestations but the same fundamental motivations. In this respect, the human of today lives in
a very changed environment but his brain does not know that he is no longer a
hunter gatherer. For the architecture of the brain still bears the hallmarks of our ancestral past.
Of course very few of us live nomadic lives - we are rooted to our homes, jobs and families. But a lot of our problems stem from the fact that we evolved to be mobile, problem solving, tribal living people. The disparity between what natural selection over thousands of years made us and how we live today can sometimes be so great that problems are inevitable.
Of course very few of us live nomadic lives - we are rooted to our homes, jobs and families. But a lot of our problems stem from the fact that we evolved to be mobile, problem solving, tribal living people. The disparity between what natural selection over thousands of years made us and how we live today can sometimes be so great that problems are inevitable.
Obesity
from eating too much sugary food, not exercising enough and sitting at a desk
all day is one example. Another is isolation
despite living in close proximity to people in cities, where forming strong
attachments based on trust is a common problem of modern city life.
In this
blog I focus on self-directed behaviour and most particularly displacement behaviour.
I believe that people sometimes find themselves in situations which they
have not evolved to cope with properly.
For example, if a child is unhappy s/he may not have a large family or
supportive social network that can be trusted.
As a result, s/he may feel isolated and become introverted and cut off
from peers. In this sense, they
lose touch with their social environment because they are unable to respond via behaviours that
once served their ancient ancestors so well, e.g. attachment and co-operation seeking.
Maybe they turn towards an alternative strategy: an abundance of fatty
food at the supermarket (chocolate, sweets, sodas) leads to overeating for comfort. But this can
make people feel fat and even more unhappy because it does not solve the
original problem of isolation. It is ats such a point as this, when the environment seems to offer no relief and available behaviours fail
to offer a sense of control over the world, that self-directed behaviours may
emerge.
I think hair pulling fits this brief quite
well. For example, a behaviour that is denied
expression (e.g. attachment seeking) because the environment is unnatural in some way (e.g. a rejecting caregiver) will eventually be repressed. But the innate need behind its expression remains and a tension is established between the ongoing activation
of the behaviour and its repression which that produces a third displacement behaviour, such as hair pulling. It can
appear from seemingly nowhere and baffles everyone, including (and sometimes
especially) the person displaying it.
In such
cases it is the environment that needs to get fixed as soon as possible but
often time is lost because the presenting symptoms and not the underlying
factors are easier to pinpoint. In time
the unwanted behaviour will become stereotypical and very hard to change
because the puller will losetouch with
the feelings and thoughts that preceded his pulling and he will be oblivious to why s/he is
doing it. In fact, the comfort derived from
doing it will actually become a desirable mental state, though followed by guilt
or anxiety at having pulled out hair…and from there that cycle can persist for
years or even a lifetime.
By the way,
if anyone knows if hunter gatherers or nomads develop unwanted self-directed I would love to know.
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